AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (230), E.T., Luau (246/200), YouTube, (Ratatouille) -(73/108) FNGs: None COUNT: 5 CONDITIONS:cold and wet THE THANG: 9 mile ruck
[ao-coliseum-ruck-ops] Turkey Ruck Read More »
AO: ao-tracks Q: Birdie PAX: H2O (137/130), (Ratatouille) -(73/108), Luau (245/200), Harding, Birdie FNGs: None COUNT: 5 CONDITIONS: balmy 45 & mist WARMUP: After a quick disclaimer we moseyed to the side of city hall for Weed Picker, Wind Mills, SSH, Hangover, Hillbilly & Moroccan Night Club. Then moseyed back to the steps next to
12 Days of Christmas BD Read More »
AO: ao-hall-of-justice Q: Homer (114/100) PAX: Homer (113/100), Val, Quick Release (169/175), Luau (239/200), Cross Check, Holy Water, YouTube, Floaties (AO-Yard F3Gwinnett), Spud, Boardwalk, Harding, Chef (230), (Ratatouille) -(73/108), Lucky Charms (Huntsville) FNGs: None COUNT: 14 CONDITIONS: cold. We will stay warm WARMUP: SSH, hangover, windmill, imperial walkers THE THANG: mosey under tracks and to
[ao-hall-of-justice] Black Friday Special 2024 Read More »
AO: ao-coliseum Q: YouTube PAX: (Ratatouille) -(73/108), Chef (228), Birdie, YouTube FNGs: None COUNT: 4 CONDITIONS: Cool WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Slow mosey to the bowl. 3 pax do 3 different set of exercises, while 1 pax mosey around pond. Change to different set after each pax complete each set
[ao-coliseum] Runner is the Timer Read More »
AO: ao-hall-of-justice Q: Harding PAX: Freud, (Ratatouille) -(73/108), Reepacheap, YouTube, Luau (242/200), Pipes, Full House, Val, Harding FNGs: None COUNT: 9 This was the last stop to celebrate my 1-yr F3 manniversary tour week: 4 days, 4 Qs at 4 different AOs, bringing some different fitness instruments for the pax. CONDITIONS: cool and a little
[ao-hall-of-justice] Manniversary fitness circus tour – HOJu edition Read More »