[ao-yard-ruck-ops] Monday morning run club

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AO: ao-yard-ruck-ops Q: Saints (53/135) PAX: Saints (53/135), Quick Release (50/175), Squeeky FNGs: None COUNT: 3 CONDITIONS: 60s and a tad chilly WARMUP: OYO THE THANG: 4.0 mile run MARY: n/a ANNOUNCEMENTS: n/a COT:n/a

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