[The Yard] The Murph
AO: The Yard Q: Quick Release (168/175) , Squeeky PAX: Quick Release (168/175), Squeeky, Tinder FNGs: None COUNT: 3 CONDITIONS: 40’s and windy conditions WARMUP: OYO THE THANG: The Murph Modified – Nine (9) laps at 530 meters followed by reps (10 pullups/20 merkins/30 squats). Total mileage – 3 MARY: None ANNOUNCEMENTS: None COT: Yes
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