AO: ao-coliseum Q: Miyagi PAX: Miyagi, Luau (69/200), Precious, YouTube FNGs: None COUNT: 4 CONDITIONS: cool and clear WARMUP: LBAC’s, Pool Pissers, Motivator THE THANG: mosey to back corner of parking deck. Do karate stuff :martial_arts_uniform: Mosey back. MARY: LBC’s, Box Cutters, J.Lo’s, burpees ANNOUNCEMENTS: n/a COT: Precious is looking for new housing.
[ao-coliseum] Miyagi’s Dojo in the Gloom Read More »
AO: ao-tracks Q: Boardwalk PAX: Harding, Pigskin (31/175), Luau (68/200), Birdie (38/150), Boardwalk, Chopsticks, Flatline, Oh Yeah, Precious FNGs: None COUNT: 9 CONDITIONS: Mid 40s. Great. WARMUP: SSHs. MNCs. LBACs. PPs. HBs. THE THANG: In Greek mythology, Cerberus was a three-headed dog that guarded the gates of the Underworld to prevent the dead from leaving.
Conquering Cerberus Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Luau (72/200), Val, Precious, Miyagi, YouTube FNGs: None COUNT: 5 CONDITIONS: Drizzle WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey to Town Center on Main for BLIMPS at food truck area. – 5x Burpees – 10x Lunges (alpha), Imperial Walker, Merkins, Plank Jacks, Squats – Mosey down and
[ao-hall-of-justice] BLIMPS Read More »