AO: ao-wolf-den Q: Mutt PAX: Luau (164/200), Deep Dish, Spud, Mutt, YouTube, Nanny, Urkel, Chef, Siri, Fireball, Mozart, Tum Tum, Landlord FNGs: 1 Landlord COUNT: 13 CONDITIONS: Misty WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Claps, Tumbleweeds, Weed Pickers, Tennessee Rocking Chairs THE THANG: 100% 100 reps each Mosey in between breaks and exercises […]
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AO: ao-wolf-den Q: Deep Dish PAX: BLART 50/200, Deep Dish, Mutt, Siri, Yes, @Mozart, Mozart FNGs: 1 Mozart COUNT: 5 CONDITIONS: 69 WARMUP: yes, mosey, stretches and arm loosing THE THANG: 7 of Diamonds Four bases like a baseball infield (diamond). Mosey to each base after 7 Burpees at each base (28 total) 14 merkins
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AO: ao-tracks Q: Homer (11/150) PAX: Pipes, Fireball, Pigskin (19/175), Boardwalk, Homer (11/150), Luau (45/200), Mozart, Birdie (18/150), Harding, Miyagi, Magnolia (45/100), McFly, (Ratatouille), Flatline, Zack Welch, Chopsticks, DriFit FNGs: 1 DriFit COUNT: 17 CONDITIONS: perfect WARMUP: yep THE THANG: DORA SORTA – partner up and do a loop lap while partners cumulatively do: 50
Virtual Workout with 3 pax on WhatsApp Read More »