[ao-yard] Manion WOD
AO: ao-yard Q: Quick Release (53/175) PAX: Squid (Ryan Smith), Skidz, Trike (11/100), Yard dog. 16/50, Moen (54/100), Frizzle, The Floaties (25/100), Squeeky, Quick Release (53/175) FNGs: None COUNT: 9 CONDITIONS: Low 60’s & drizzle WARMUP: SSH, TTT w/Rocking chair, Copperhead squats, LBAC, Pool Pissers. THE THANG: Manion WOD Dedicated to 1stLt Travis Manion, USMC, […]
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