AO: The Yard Q: Moen (145/100) , PAX: Yard dog. 93, Floaties (100/100), Moen (145/100), Pebbles, Frizzle, Deadhead, Quick Release (154/175), Tinder FNGs: None COUNT: 8 CONDITIONS: low 30s and clear Grabbed coupon and went to Bicentennial Plaza WARMUP: – 10 SSHs, 1 Burpee – 10 TTT, 2 Burpees – 10 Imperial Walkers, 3 Burpees […]
[The Yard] Bicentennial Man Read More »
AO: The Yard Q: Floaties (100/100) , PAX: Quick Release (153/175), Subway, Tinder, Moen (145/100), Yard dog. 93, Squeeky, Floaties (100/100), Floppy FNGs: COUNT: 8 CONDITIONS: cool 39°F WARMUP: SSH, LBAC, PP, DH, TTT THE THANG: MOSY, SOME MOVEMENT WITH DIFFERENT METHODS OF TRANSPORTATION MARY: DONE! ANNOUNCEMENTS: SATURDAY 9-4 AT LAWRENCEVILLE CAMP GROUND OPPORTUNITY TO
[The Yard] The Yard where we get 2% better Read More »
AO: Hall of Justice Q: Val , PAX: YouTube, Moen (145/100), Luau (F3 Gwinnett), Precious, Val FNGs: None COUNT: 5 CONDITIONS: Chilly WARMUP: SSH, Weed Pickers, Imperial Walkers THE THANG: Thang 1: Carry the coupon (hereunto referred to as “Baby Jesus”) to the top of Half Baked Hill PAX with coupon performs 24 curls for
[Hall of Justice] The Joseph Read More »