[ao-hall-of-justice] Coupon Kickers
AO: ao-hall-of-justice Q: Miyagi PAX: Luau (92/200), Miyagi, Tickles, Precious, Freud FNGs: None COUNT: 5 CONDITIONS: 60s and clear WARMUP: LBAC’s, Pool Pissers, Weed Pickers, Windmills, Motivator, mosey to pond THE THANG: – with rock coupons: 50 bent over rows, 40 chest presses, 30 curls for the girls, 20 overhead presses, 10 front raises – […]
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