AO: The Burn Q: Blair Witch , PAX: Pickleball, HuggyBear, Hyzer (154/200), Lunch Lady, Catan, Popeyes, Blair Witch, Finch, Denny’s, Luau (222/200), Dovetail, Cheesesteak, @Pickles FNGs: None COUNT: 13 CONDITIONS: cool and humid WARMUP: SSHs (tutorial provided to the Q by Hyzer), good mornings, tumbleweeds, imperial walkers THE THANG: 1. Three circuits followed by a […]
[The Burn] The Burn Read More »
AO: ao-tracks Q: Pipes PAX: (Ratatouille) -(58/108), Animal, Birdie, Boardwalk, Homer (107/100), Harding, Pipes, Luau (222/200), 0 FNGs: 1 0 COUNT: 8 CONDITIONS: Lovely! WARMUP: SSH Weed Pickers Imperial Walkers LB Arm Circles THE THANG: Mosey to the library parking lot for 4 Corners 25x Merkins 25x BB Sit Ups | 25x Merkins 25x Carolina
It’s always easier the second time Read More »
AO: ao-duncans-inferno Q: Harding PAX: Luau (222/200), MC, Harding FNGs: None COUNT: 3 Had a few pain stations planned for a bigger group, but with only 3 PAX YHC had to improvise a little bit, and cater to the HIM that beat the fartsack. WARMUP SSH, Imperial Walkers, copperhead squats, breeze-mills (slow windmills…) THE THANG
[ao-duncans-inferno] Pain stations with toys – small group edition Read More »