AO: Coliseum Q: Toll Road , PAX: Beethoven, Pigskin, Loud Mouth, Toll Road FNGs: None COUNT: 4 CONDITIONS: Cool and Foggy WARMUP: THE THANG: Four easy laps around the pond….But to get to each lap we had to pay the toll with two workouts at each toll station. Workouts included squat thrusters, curls, burpees, merkins, […]
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AO: Coliseum Q: Beethoven , PAX: Beethoven, Cable Guy, Loud Mouth FNGs: None COUNT: 3 CONDITIONS: cool WARMUP: SSH, LBAC, PP, WP, WindM THE THANG:IPC beat down, f3greenwood.org/all/ironpax-challenge/ironpax-challenge-2026-week-4-crayolas-masterpiece MARY: nah dude ANNOUNCEMENTS: ruck this Friday/saturday COT: prayers for travel
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AO: Coliseum Q: Commander , PAX: Sand Gnat, Big Squeeze, Chef, Gilmore, Cable Guy, Loud Mouth, Enterprise, Commander FNGs: None COUNT: 8 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: McFly , PAX: Luau (F3 Gwinnett), landlocked, Big Squeeze, long haul, Chef, Gilmore, Cable Guy, McFly, Loud Mouth, Pigskin FNGs: None COUNT: 10 🔥 BACKBLAST: BEATDOWN COMPLETE! CONDITIONS: 🌡️ ~64°F, cool and humid with some breeze and scattered showers. WARMUP: SSH, Windmills, Imperial Walkers, Weed Pickers, Arm Circles, Pool Pisser THE THANG:
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AO: Coliseum Q: Enterprise , PAX: Sand Gnat, Commander, Michelin Man, Gilmore, Cable Guy, Loud Mouth, Enterprise, Pigskin, Beethoven, Nancy Drew FNGs: 1 Nancy Drew COUNT: 10 CONDITIONS: Balmy WARMUP: LBACs, Weed Pickers, Windmills THE THANG: IPC Week 3! Submit your scores! Count your reps, each round is 125 points So I did 4 rounds
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AO: Coliseum Q: Gilmore , PAX: Sand Gnat, Chef, Gilmore, Loud Mouth, Scooby FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: Burritos bowls were had! MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Blair Witch , PAX: Beethoven, Commander, Loud Mouth, Blair Witch, Cable Guy, Gilmore FNGs: COUNT: 6 CONDITIONS: cool but humid WARMUP: SSH, weedpickers, overhead claps, Moroccan nightclubs THE THANG: see image below MARY: flutter kicks, freddy mercuries, leg raises, lbc ANNOUNCEMENTS: Monday munch, 10/2 ruck ops challenge COT: spouse job search
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AO: Coliseum Q: Enterprise , PAX: Gilmore, Cable Guy, Bowser, Enterprise, Beethoven, Loud Mouth FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: E.T. , PAX: McFly, Chef, Loud Mouth, Beethoven, Bowser, Gilmore, Cable Guy, Drebin, E.T., Michelin Man FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: YouTube , PAX: Beethoven, Cable Guy, YouTube, Chef, Drebin, McFly, Michelin Man, Sand Gnat, Loud Mouth, Gilmore FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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