Left Out

[The Tracks] Miyagi’s LAST Burpee Beatdown

AO: The Tracks Q: Miyagi , PAX: Pigskin, Miyagi, Chopsticks, Birdie, SixthSense, Precious, Left-out, Boardwalk FNGs: None COUNT: 8 CONDITIONS: chilly WARMUP: All PAX besides YHC showed up late 🙁 We did SSH’s while waiting for everyone to get out of their cars. Copperhead squats, LBAC’s, Pool Pissers, Moroccan Night Clubs, Weed Pickers THE THANG: […]

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[The Tracks] The Tracks – Burpee-Free Beatdown

AO: The Tracks Q: Chopsticks , PAX: Chopsticks, Pigskin, Luau (F3 Gwinnett), Precious, Left-out FNGs: None COUNT: 5 CONDITIONS: low-mid 40s with light rain. Outdoors rain or shine. WARMUP: Weedpickers Imperial walkers Michael Phelps Moroccan nightclub Hangover THE THANG: Mosey one trip around town green loop to pull up bar Pull-ups 15 Incline merkins 15

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[The Tracks] “Catch Me If You Can” in the Cold 🥶

AO: The Tracks Q: Miyagi , PAX: Luau (F3 Gwinnett), Miyagi, Chopsticks, Pigskin, Left Out FNGs: 1 Left Out COUNT: 5 CONDITIONS: very chilly and windy (my lips froze and I was mumbling the whole workout) WARMUP: waited for everyone to arrive (the train blocked everyone’s arrival), then did LBAC’s, Pool Pissers, Copperhead Squats, SSH’s.

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