AO: ao-sasquatch Q: Platypus PAX: Hyzer (51/200), Dovetail, Lunch Lady, Mash, Platypus, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: 47* WARMUP: ssh, windmills, berry bush benders, Moroccan nightclubs, baby arm circles THE THANG: BLIMPS – Start 10 sets of each and mosey around the parking lot. – Burpee, Lunge, Imperial Walkers, Merkins, Plank Jacks, Squats […]
[ao-sasquatch] The Henderberg Read More »
AO: 2ndf Q: Platypus , Hyzer (51/200), Dovetail PAX: Dovetail, Birdie (55/150), Fireball, Hyzer (51/200), Mutt, Spit Valve, Luau (72/200), MillerTime, Mall Cop FNGs: 1 Mall Cop COUNT: 17 CONDITIONS: very comfortable inside the mess hall WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[2ndf] Breakfast @ No Longer Bound Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (51/200), Mash, SUDS, Lunch Lady, Platypus FNGs: None COUNT: 5 CONDITIONS: Cool WARMUP: done THE THANG: 5 stations 4 workouts each Pull a card for reps +10 for number 25 for face 50 for Joked MARY: None ANNOUNCEMENTS: None COT: said and heard
[ao-sasquatch] Birthday BD – Crazy Stations Read More »