Hyzer (123/200)

[ao-sasquatch] I’m going to the beach next week

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AO: ao-sasquatch Q: Prairie Dog PAX: M.A.S.H, Platypus, Hyzer (123/200), Dovetail, Lunch Lady, Prairie Dog, Santana, Party Bowl FNGs: None COUNT: 8 CONDITIONS: Humid Warm Up: Mosey Warm up SSH Copperhead squats Slow merkins Arm across chest Overhead claps Run The Thang: 5 Merkin buy in Rounds/reps: 10, 15, 20 Curl Skull crushers Goblet squats […]

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[qsource] F3 Q-Source | Q3.4 | Vision

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AO: qsource Q: HuggyBear PAX: Hyzer (123/200), Birdie (110/150), Rudy, Chopsticks, HuggyBear FNGs: None COUNT: 5 CONDITIONS: Warm WARMUP: Coffee THE THANG: Q3.4 Vision MARY:Great Discussion on Vision podcasts.apple.com/us/podcast/f3-q-source-vision-q3-4/id1218921251?i=1000574770561 f3nation.com/vision ANNOUNCEMENTS: SLT Call Coming up soon on Vision! COT: Prayers for Birdie’s job & family, Vision for SLT, Vision for Family,

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