[ao-sasquatch] Shuttle Run Station

AO: ao-sasquatch Q: SUDS PAX: Hyzer (12/200), Platypus, SUDS FNGs: None COUNT: 3 CONDITIONS: Cold and clear WARMUP: 50 yard shuttle Run aka ‘suicides’ THE THANG: 1. Five stations approximately 10 yards apart. 2. Do a shuttle Run to each station, read the exercise card and run back to the start 3. Do the correct […]

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