[ao-sasquatch] Blockwork Orange
AO: ao-sasquatch Q: 007 PAX: M.A.S.H, Hyzer (115/200), Lunch Lady, Platypus, Dovetail, Prairie Dog, Party Bowl, Elon, Santana FNGs: 1 Santana COUNT: 10 CONDITIONS:Hot and humid WARMUP: SSH, Imperial Walkers. Weed pickers Tunnels Arm circles Shoulder stretches THE THANG: Blockwork Orange Using small pavers Tee raises Bicep curls Squat thrusts Penguins Mermaids Big boys Run […]
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