[ao-smaug] Fitness Court BLIMPS
AO: ao-smaug Q: Hyzer (115/200) PAX: Hyzer (114/200), Lunch Lady, M.A.S.H, Blair Witch, Double Fault(40/100 posts), Elon FNGs: None COUNT: 6 CONDITIONS:MUGGY WARMUP:SSH, imperial walkers, the ultimate stretch THE THANG:mosey to fitness court, 2 rounds of 20 each Box jumps, Lunge steps, Incline bbsu, Merkins, Pull ups, Squats. With a short run after each full […]
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