AO: ao-burn Q: HuggyBear PAX: Finch, Gekko, Lunch Lady, HuggyBear, Platypus, Blue, Juice , Round-Up FNGs: 1 Round-Up COUNT: 1 CONDITIONS: nice WARMUP: motivators and sort THE THANG: Kalsu and then Reverse Kalsu – Format – Complete the workout for time – Equipment – 400 meter track or 200 meter out and back – Coupon […]
[ao-burn] IronPax 2024 Revisit Read More »
AO: ao-burn Q: Dovetail PAX: Denny’s, Dovetail, Blair Witch, HuggyBear, Finch, Sharpshooter, Lunch Lady, Gecko, @blue , @KennyG FNGs: 1 @KennyG COUNT: 10 CONDITIONS: perfect WARMUP: SSH, three pickers, imperial walker, sun gods, windmills, mosey around park to Stage THE THANG: AMRAP with F3 card deck, 25 sec/10 second rest, after two hands (10 sets)
[ao-burn] AMRAP Poker Read More »
AO: ao-burn Q: Finch PAX: Denny’s, Finch, Jonathan Jimenez, ShortCircuit, Hyzer (77/200), Dovetail, Rabbit Ears, Lunch Lady, Boomer, kenmore, pickles, Blairwitch, sharpshooter FNGs: 2 Blairwitch, sharpshooter COUNT: 12 CONDITIONS: wet WARMUP: SSH, weed pickers, windmills, imperial walkers, arm circles THE THANG: Revisited an old iron pax workout with some modifications 100 gas pumpers 50 jump
[ao-burn] Death by skinny runner revisit Read More »
AO: ao-burn Q: HuggyBear PAX: Lunch Lady, Finch, HuggyBear, Blue, Kenmore, Pickles FNGs: 3 Blue, Kenmore, Pickles COUNT: 6 CONDITIONS: Good, WARMUP: SSH, IMP Walkers, TTT, Arm Circles THE THANG: DORA – 100 Merkins, 200 OH Press, 300 Squats MARY: Conducted ANNOUNCEMENTS: Game COT: Evan and marriage, Maggie & Andrew marriage, Intentionality wirh Family, stress
[ao-burn] Saturday Dora & Frisbee of Fun Read More »
AO: ao-burn Q: Hyzer (64/200) PAX: Denny’s, Popeyes, HuggyBear, Dovetail, Lunch Lady, Finch, Hyzer (63/200) FNGs: None COUNT: 7 CONDITIONS:warm WARMUP: 4 count motivators from 7 THE THANG: AFT 2 mile run for time, 2 minute or max reps unbroken merkins, 2 minute or max reps unbroken BBSU MARY:NA ANNOUNCEMENTS: Q1.9 Mammon COT: Healing pax,
[ao-burn] Burn Spring AFT Read More »
AO: ao-burn Q: ShortCircuit PAX: HuggyBear, Cheesesteak, Denny’s, Dovetail, Finch, Hyzer (58/200), Lunch Lady, Popeyes, ShortCircuit FNGs: None COUNT: 9 CONDITIONS: clear and a little chilly WARMUP: ChatGPT warmup THE THANG: Man vs. Machine // Cardio BURN // Strength & Conditioning MARY: ANNOUNCEMENTS: Convergence COT: Safety for travel, members who are recovering, patience and intentionality
[ao-burn] Man vs. Machine Read More »
AO: ao-burn Q: Dovetail PAX: Denny’s, Finch, Cheesesteak, Dovetail FNGs: None COUNT: 4 CONDITIONS: cool dry WARMUP: SSH, Windmill, Tennessee rocking chair. Tie fighters : Forward BACs with right leg forward. Backward BACs with left leg forward to balance the Force.Run around the Park BLIMPS 5-burpee, 10-lunge, 15-imperial Walker, 20-merkin, 25-plank jacks, 30-squat back at
[ao-burn] Keeping the light on Read More »
AO: ao-burn Q: H2O PAX: Hyzer (56/200), HuggyBear, Boardwalk, Cheesesteak, Finch, H2O, Dovetail FNGs: None COUNT: 7 CONDITIONS: Cool 40’s WARMUP: Motivators from 7 WeedPickers x 20 BabyArm Circles x 20 1-Forwards x 20 2-Backwards x 20 3-Pretzels x 20 4-Pickled Chinook x 20 Mosey for Coupons THE THANG: Perform reps through all muscle-groups and
[ao-burn] What is a M.A.N.? Read More »
AO: ao-burn Q: Finch PAX: Dovetail, Denny’s, Finch, Cheesesteak, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: great WARMUP: mosey, ssh, windmill, weed pickers, arm circles THE THANG: 5 minutes work, 1 min break Round 1- run the lot 2- rotate 10 reps at a time: merkins, squats, bbsu, curls 3- sprint lengths, walk shorts around
[ao-burn] Tabata adjacent Read More »
AO: ao-burn Q: HuggyBear PAX: Platypus, Rabbit Ears, Popeyes, Dovetail, Cheesesteak, Denny’s, HuggyBear, Finch FNGs: None COUNT: 8 CONDITIONS: Cold but nice. WARMUP: SSH, TTT, LBAC, Seal Claps, Mosey THE THANG: 7 Exercises, 5 rounds 45 Seconds on, 15 seconds off. 30 seconds between rounds. Man Makers, Curls, OH Press, Squats, American Hammers, Merkins, Mountain
[ao-burn] Pizza Party Time! Read More »