AO: Downrange Q: Luau (F3 Gwinnett) , PAX: Luau (F3 Gwinnett), Nowhere Man, V-Dub, Jorts, Pebbles, Danny Boy & a couple of others. FNGs: None COUNT: 9 CONDITIONS: Cool & Damp WARMUP: Yes THE THANG: String of Pearls Groundhog Day style MARY: Nope ANNOUNCEMENTS: Yep COT: Yep
[Downrange] F3-Asheville “The Mission” – Nowhere Man’s “Groundhog Day” Read More »
AO: Downrange Q: Hyzer , Decal PAX: Catan, Chopsticks, Lunch Lady, Prime-Time, Hyzer, Pickleball, Change Order (8/90), Decal, Hitch, Bagman FNGs: None COUNT: 10 CONDITIONS:cold and windy up top WARMUP:na THE THANG:ruck up the mountain and back MARY:na ANNOUNCEMENTS:na COT:yes. Life is full of mountains. Take on the challenge and the top brings new perspectives
[Downrange] Sunrise Ruck Read More »
AO: Downrange Q: Saints (9/150) , PAX: Saints (9/150) FNGs: None COUNT: 1 CONDITIONS: 43 with some wind WARMUP: Stat your engines! THE THANG: 5K around the neighborhood MARY: has something about her ANNOUNCEMENTS: My 6 yo shred with me that the four most famous words of Dr. MLK Jr’s speech “I had a dream”
[Downrange] No days off Read More »
AO: Downrange Q: Miyagi , PAX: Lunch Lady, Dovetail, Miyagi, M.A.S.H, Party Bowl FNGs: None COUNT: 5 CONDITIONS: wet WARMUP: yes THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey around the parking lot between rounds. 1. Burpees and Coupon Squats 2. Burpees and Bicep Curls 3. Burpees and
[Downrange] Q @ F3 Sasquatch Read More »
AO: Downrange Q: Saints (0/150) , PAX: Saints (0/150) FNGs: None COUNT: 1 CONDITIONS: 41 WARMUP: Done THE THANG: MABA + 4 corners MARY: no ANNOUNCEMENTS: done COT: done
[Downrange] The Corner – Auburn, AL Read More »
AO: Downrange Q: Homer , PAX: Homer, Birdie (110/150), Animal, Precious, Flo, Commander, Pigskin, Chopsticks, Zohan FNGs: None COUNT: 20 Up and down the Hill a few times.
[Downrange] Widowmaker/BlackWidow New Years Fun Read More »
AO: Downrange Q: Saints (152/135) , PAX: Saints (152/135) FNGs: None COUNT: 1 CONDITIONS: 60 and 30+ mph gusts WARMUP: Done THE THANG: 4 miles to the beach and back MARY: no ANNOUNCEMENTS: no COT: no
[Downrange] Beach Run Read More »
AO: Downrange Q: Homer , PAX: Homer, Shake and Bake FNGs: None COUNT: 18 Storm at Halcyon
[Downrange] F3Cumming – Storm – Halcyon Read More »
AO: Downrange Q: Dinghy , PAX: Birdie (110/150), Hackeysack, Dinghy, Homer, Animal, Fuzzy Dice, Boardwalk, Guinness FNGs: None COUNT: 8 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Downrange] Dinghy’s Boxing Day lotta TABATA special Read More »