[ao-coliseum-ruck-ops] Tuesday
AO: ao-coliseum-ruck-ops Q: Decal PAX: Decal, Precious FNGs: None COUNT: 2 THE THANG: Ruck Time
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[ao-coliseum-ruck-ops] Thursday Ruck
AO: ao-coliseum-ruck-ops Q: Chef (53) PAX: E.T., Decal, Hook, Chef (50), Toyota, T-Bone FNGs: None COUNT: 6 THE THANG: rucking 2.5 miles
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[ao-coliseum-ruck-ops] Golden Age of Rucking
AO: ao-coliseum-ruck-ops Q: Chef (48) PAX: Decal, Chef (48) FNGs: None COUNT: 2 CONDITIONS: cool and sometimes rainy WARMUP: Lil stretches THE THANG: started in the parking deck of Lryic (formerly Solis) then around town. Good 2nd F conversions. I ended up with 3.65 miles
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[ao-coliseum-ruck-ops] Tuesday Ruckday
AO: ao-coliseum-ruck-ops Q: Chef (47) PAX: Harding, Decal, E.T., Chef (47) FNGs: None COUNT: 4 CONDITIONS: 38⁰ THE THANG: 2 pre-rucked and 4 rucked ANNOUNCEMENTS: Convergence April 19 ao-wolf-den COT: Healing for the unhealed.
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[ao-coliseum] Mismatched Coupons and the Bernie Bros
AO: ao-coliseum Q: Supply Chain PAX: Chef (40), Luau (51/200), Rocker, Moen (30/100), Holy Water, Supply Chain, Decal, Pigskin (21/175), Miyagi FNGs: None COUNT: 9 CONDITIONS: nice WARMUP: SSH, tumble weeds, LBAC, PP, Imperial Walkers THANG 1: Ring of Fire: Do the exercise and then run up and down the steps: – 15 box jumps
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[ao-yard] Multi-level Madness
AO: ao-yard Q: Saints (28/135) PAX: Yard dog, Mugshot, Saints (28/135), Coconut, The Floaties (15/100), Squid (Ryan Smith), Deuces, Decal, Quick Release (18/175), Squeeky, Skidz, Moen (28/100), Motel 6, Mugsy, Frizzle, Double Dribble, Shrimp FNGs: 1 Shrimp COUNT: 17 CONDITIONS: 40s and purdy nice WARMUP: SSH, Windmills, Imperial Walkers, LBC, This Guys, Pool Pissers THE
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[ao-coliseum] Wednesday Dice Game
AO: ao-coliseum Q: Chef (36) PAX: Decal, Miyagi, Luau (46/200), BLART 20/200, Chef (36) FNGs: None COUNT: 5 CONDITIONS: cool WARMUP: lbac, Pool Pissers, Weed Pickers THE THANG: dice game, then a lap x3 MARY: we did some
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[ao-coliseum-ruck-ops] Rainy Ruck
AO: ao-coliseum-ruck-ops Q: BLART 09/200 PAX: Decal, E.T., BLART 09/200 FNGs: None COUNT: 3 CONDITIONS: started out dry and then turned to rain THE THANG: rucked the roller coaster, started rainIng so made out way to parking deck and finished the ruck inside. COT:
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[ao-coliseum] Rainy Monday
AO: ao-coliseum Q: long haul PAX: Decal, Rocker, long haul, E.T., Chef (15) FNGs: None COUNT: 5 CONDITIONS: Rainy WARMUP: Multiple exercises THE THANG: BOMBS with 5 BOMB in each corner and ‘S’ in the center after each warm letter. Repeat many times. MARY: a few rounds ANNOUNCEMENTS: just good conversation COT:Prayers said and unsaid.
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