[ao-coliseum-ruck-ops] thursday
AO: ao-coliseum-ruck-ops Q: Chef PAX: Decal, Chef FNGs: None COUNT: 2 THE THANG: 2 mule ruck
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[ao-coliseum-ruck-ops] thursday
AO: ao-coliseum-ruck-ops Q: Decal PAX: Decal, YouTube FNGs: None COUNT: 2 : WARMUP: Ruck
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[ao-coliseum-ruck-ops] tuesday
AO: ao-coliseum-ruck-ops Q: Chef PAX: Decal, E.T., Chef FNGs: None COUNT: 3 WARMUP: Ruck and Talk :
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[ao-yard] Parking Deck of Pain
AO: ao-yard Q: Quick Release (57/175) PAX: Decal, Squeeky, Deuces, Saints (56/135), Frizzle, The Floaties (25/100), Trike (15/100), Yard dog. 18/50, Crack, Motel 6, Quick Release (57/175), The Cheese, AFK, Double Dribble, 14 FNGs: 1 14 COUNT: 15 CONDITIONS: High 50’s rain. Parking deck time! WARMUP: SSH, TTT w/Rocking chair, LBAC, Pool Pissers, Alt Leg
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[ao-coliseum] Spartan Survival
AO: ao-coliseum Q: Pigskin (62/175) PAX: Luau (100/200), Precious, Pigskin (62/175), Decal FNGs: None COUNT: 4 CONDITIONS: – 59° – 90% Humidity – Dew Point 56° – 88% Cloud Cover – Blessed with a light rain at the end! WARMUP: – Little Baby Arm Circles – Pole Pissers – Weed Pickers – Imperial Walkers THE
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[ao-coliseum-ruck-ops] Thursday
AO: ao-coliseum-ruck-ops Q: Chef (70) PAX: Chef (69), E.T., Decal, long haul FNGs: None COUNT: 4 THE THANG: Rucking happened
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[ao-wolf-den] Spring 2025 Convergence
AO: ao-wolf-den Q: Mutt , Double Fault(40/100 posts), Meatloaf, YouTube, Chef (65) PAX: HuggyBear, Lunch Lady, Decal, Deep Dish, Chew bone, Meatloaf, Hyzer (61/200), Luau (86/200), Bale, Wookie 25/100, Dovetail, Precious, Saints (46/135), YouTube, Skidz, Chef (65), Moen (49/100), MC, Miyagi, Urkel, Mutt, Deuces, Double Fault(40/100 posts), Quick Release (46/175), Homer (16/150), Spud, Simba, Birdie
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[ao-coliseum] Good Friday Cross Ruck
AO: ao-coliseum Q: Chef (69) PAX: Spud, E.T., Mutt, Homer (18/150), Val, Precious, T-Bone, Decal, YouTube, BLART 35/200, Toto (19/110) FNGs: None COUNT: 12 CONDITIONS: Somber THE THANG: Ruck 2.5 miles with a Cross
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[ao-coliseum-ruck-ops] AI doesn’t ruck
AO: ao-coliseum-ruck-ops Q: Chef (60) PAX: E.T., Chef (60), Decal FNGs: None COUNT: 3 THE THANG: rucking 2.5 ANNOUNCEMENTS: Convergence Sautrday, and May city Ruck with GoRuck.
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[ao-coliseum-ruck-ops] Tuesday
AO: ao-coliseum-ruck-ops Q: Decal PAX: Decal, Precious FNGs: None COUNT: 2 THE THANG: Ruck Time
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