[ao-wolf-den] Cornholio
AO: ao-wolf-den Q: Deep Dish PAX: BLART 33/200, Luau (93/200), Pigskin (54/175), Holy Water, Miyagi, Mutt, YouTube, @nani, @bts FNGs: None COUNT: 10 CONDITIONS: 61 WARMUP: yes THE THANG: Cornholio 25 dips, then 30 secs of Al Gores 50 weighted squats, then 30 secs high plank 100 SSH’s 1 min of high plank and pass […]
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