AO: ao-sterling Q: Deep Dish , MC, Pigskin (37/175) PAX: Toto (8/110), Pigskin (37/175), Mutt, Luau (80/200), BLART 23/200, MC, Deep Dish FNGs: None COUNT: 7 CONDITIONS: 41 WARMUP: yes THE THANG: 1st part – 25 dips, 50 squats and 100 SSH and high plank while passing ball around. 2 rounds 2nd part – corn […]
[ao-sterling] Cornholio Read More »
AO: ao-sterling Q: Deep Dish , MC, Pigskin (37/175) PAX: Toto (8/110), Pigskin (37/175), Mutt, Luau (80/200), BLART 23/200, MC, Deep Dish FNGs: None COUNT: 7 CONDITIONS: 41 WARMUP: yes THE THANG: 1st part – 25 dips, 50 squats and 100 SSH and high plank while passing ball around. 2 rounds 2nd part – corn
[ao-sterling] Cornholio Read More »
AO: ao-wolf-den Q: BLART 23/200 PAX: Miyagi, BLART 23/200, Chef (56), Mutt, Rocker, Holy Water, Ninjago, Spud, Luau (77/200), YouTube, Toto (8/110), Splat (50/100), Fireball, Nanny – jason Lower FNGs: 1 Nanny – jason Lower COUNT: 14 CONDITIONS: 64° Beautiful WARMUP: LITTLE BABY ARM CIRCLES, pool pissers, SEAL CLAPS, MOUNTAIN MAN POOPERS, toy soilders. THE
[ao-wolf-den] 1,000+ reps Read More »