AO: ao-sterling Q: Deep Dish , BLART 21/200 PAX: Double Fault(40/100 posts), BLART 21/200, MC, Mule, Mutt FNGs: None COUNT: 6 CONDITIONS: 61, muggy WARMUP: yes THE THANG: squats w/ coupon Curls Lunges w/ coupon Kettle ball swings WWIII Bridges w/ coupon High plank shoulder tap Trivia – get it wrong you would do Burpees, […]
[ao-sterling] Supreme Pizza and trivia Read More »
AO: ao-wolf-den Q: Homer (13/150) PAX: BLART 21/200, YouTube, Double Fault(40/100 posts), Rocker, Chef (45), Spud, Homer (12/150), Miyagi, Birdie (38/150), Mutt FNGs: None COUNT: 10 Birdie was Q but he asked if I wanted to grab it for fun. Decided to do a modified partner Bert. Partner up. Partner A would run loop. Partner
[ao-wolf-den] Birdie Beatdown but Homer Brought Bert and Blocks Read More »
AO: ao-wolf-den Q: Mutt PAX: BLART 21/200, Luau (47/200), YouTube, Spud, Chef (36), Fireball, Mutt, Rocker, Ninjago FNGs: None COUNT: 9 CONDITIONS:45° and :sunny: WARMUP: SSH, LBAC, Big Arm Circles, Tumble weeds, Mosey THE THANG: Take 5 at Wolf Mountain 5 reps of each exercise per light pole (4 total uphill) Add 5 reps each
[ao-wolf-den] Take 5 on the Mountain Read More »