Birdie (75/150)

Dirty Dozen

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AO: ao-tracks Q: BLART 46/200 PAX: Birdie (75/150), Homer (21/150), Dry fit, Diamond, Watts, Holy Water, Pigskin (84/175), Wilson, Church League, Chopsticks, Lightweight, Precious, Neon, Cross Check, Luau (119/200), BLART 45/200, KittyHawk, Crocks FNGs: None COUNT: 18 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 🦭 Claps, overhead claps THE THANG:

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[qsource] Q 2.2 INFLUENCE: Igniting A Palpable Desire For Movement

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AO: qsource Q: Birdie (75/150) PAX: Homer (21/150), HuggyBear, Austin Aiello, Chopsticks, Hyzer (83/200), Birdie (75/150) FNGs: None COUNT: 6 CONDITIONS: nice WARMUP: THE THANG: Great discussion about influence – Movement must be voluntarily – Movement is a release of energy – The HIM Influences through word and deed MARY: ANNOUNCEMENTS: COT: Travel Mercy, Health

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[ao-downrange] F3-Alpha “Bushwood” : Disc Golf meets Burpees

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AO: ao-downrange Q: Y2K PAX: Luau (113/200), Pigskin (81/175), Miyagi, Nanny, Birdie (75/150), Cross Check, Y2K, Tenderfoot, Wolverine, Maguire, Side Out FNGs: None COUNT: 18 CONDITIONS: Outside = 65* and humid Water = A bit cool today, but still refreshing WARMUP: Side Straddle Hops Weed Pickers Windmills Michael Phelps THE THANG: LAND PORTION: Disc Golf

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Spoke & Wheel of Pain

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AO: ao-tracks Q: Birdie (75/150) PAX: Neon, Pigskin (78/175), Miyagi, Diamond, Precious, Watts, Luau (110/200), Birdie (75/150) FNGs: None COUNT: 8 CONDITIONS: perfect for BD WARMUP: After disclaimer then started with Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Michael Phelp & Moroccan Night Club. THE THANG: 7 Pain stations, including the Spoke. Started with

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[ao-downrange] Memorial Day – “The Murph”

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AO: ao-downrange Q: Popper PAX: Miyagi, Hyzer (80/200), Precious, PuffDaddy, Double Fault(40/100 posts), Luau (110/200), Harding, Chubbs (AKA JT Thoms), Val, Popper, Pigskin (77/175), Birdie (75/150) FNGs: None COUNT: 36 CONDITIONS: Cool and Humid WARMUP: Side Straddle Hops Windmills Weed Pickers Forward Arm Circles Backward Arm Circles Michael Phelps THE THANG: “The Murph” 1 Mile

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[ao-wolf-den] One Hill of a Workout

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AO: ao-wolf-den Q: Mutt PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum FNGs: 1 Tum Tum COUNT: 21 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap,

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Beach Body Burnout

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AO: ao-tracks Q: Pigskin (75/175) PAX: Miyagi, Precious, Luau (107/200), Birdie (75/150), Pigskin (74/175), Boardwalk, Sparrow FNGs: None COUNT: 7 CONDITIONS: – 60° – 65% Humidity – Dew Point 65° WARMUP: – Little Baby Arm Circles – 10 – Pole Pissers – 9 – Weed Pickers – 10 – Imperial Walkers – 10 THE THANG:

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