ao-sasquatch

[ao-sasquatch] Chest and Arms Hexagon

AO: ao-sasquatch Q: Hyzer (86/200) PAX: Hyzer (85/200), M.A.S.H, Dovetail, Elon FNGs: None COUNT: 4 CONDITIONS: mild WARMUP: michael phelps, forward and back arm circles, moroccan night clubs, mosey THE THANG: 6 stations (coupon merkins, coupon curls, coupon overhead press, coupon overhead skull crushers, coupon chest press, dips) 50 reps each while carrying block with […]

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[ao-sasquatch] Sasquatch and the tail/tale of the dragon

AO: ao-sasquatch Q: Hyzer (73/200) PAX: Hyzer (72/200), Dovetail, Lunch Lady, Mash, SUDS, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: mild WARMUP:SSH, high knees, mosey, copperhead squats, merkins THE THANG: running around the dragon, multiple rounds of 15 each no cheat merkins, squats, BBSU, mix in some creative stair running, a squatchscelator and dragon tail

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[ao-sasquatch] Baseball diamond

AO: ao-sasquatch Q: Dovetail PAX: Platypus, Mash, Hyzer (70/200), SUDS, Dovetail FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:Slow and low squats, SSH, weedpicker, windmills, bAC, mosey THE THANG:Home Plate (Batter Start): 1.Each round begins with the designated “batter” performing 10 Burpees. Immediately after the burpees, the batter sprints to First Base to join that group. First

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