AO: ao-sasquatch Q: Platypus PAX: Dovetail, M.A.S.H, Hyzer (96/200), Platypus, HuggyBear, Elon FNGs: None COUNT: 6 CONDITIONS: 78 muggy WARMUP: ssh, Moroccan Night Clubs, weed pickers, wind mill mosey THE THANG: Thang 1: Exercises are: – Cone 1 – one side parking it – Squats (25) – Cone 2 – 1/4 way – Merkins (50) […]
[ao-sasquatch] 30/15 Egyptian Dora Read More »
AO: ao-sasquatch Q: Dovetail PAX: Lunch Lady, Alan Lyme, Dovetail FNGs: None COUNT: 3 CONDITIONS:warm humid WARMUP: dynamic stretch, SSH, pickers, windmills, good mornings, BAC, mosey THE THANG:RUNNING STATIONS First Station 15 Merkins top of ramp Second Station 15 BBS bottom of ramp Third Station 15 Triceps Dips top of stairs TURN AROUND Second Station
[ao-sasquatch] Dragon stations Read More »
AO: ao-sasquatch Q: Platypus PAX: M.A.S.H, Prairie Dog, Lunch Lady, Dovetail, Platypus, Elon FNGs: None COUNT: 6 CONDITIONS: hot WARMUP: yup THE THANG: 7 Pain stations, including the Spoke. Started with 3 Burpees and then rifle carry the coupon to the pain station, perform the exercise, go back to the center & 3 burpees and
[ao-sasquatch] Circle of Pain Read More »
AO: ao-sasquatch Q: Dovetail PAX: Platypus, Prairie Dog, Hyzer (91/200), M.A.S.H, Dovetail, @Elon, 6 FNGs: 1 6 COUNT: 7 CONDITIONS:humid WARMUP: motivators 5 count, windmills pendulums, arm circles small to large, mosey around park, stopping five times for five burpees THE THANG:AMRAP on timer 25 sec with 10 sec rest. Squats, merkins, lunge, mtn climber,
[ao-sasquatch] AMRAP Tuesday Read More »
AO: ao-sasquatch Q: Dovetail PAX: Platypus, Hyzer (89/200), Dovetail FNGs: None COUNT: 3 CONDITIONS:summer WARMUP: Motivators 5, wind mills, weed pickers, bac THE THANG:DORA Style Workout: Coupon Express Concept: In a DORA workout, one partner (“Pax A”) stays at the starting point and performs the assigned exercises from the list. The other partner (“Pax B”)
[ao-sasquatch] Coupon Express Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (90/200), Platypus, Dovetail, M.A.S.H, Succotash FNGs: 1 Succotash COUNT: 5 CONDITIONS: humid WARMUP: done THE THANG: 12 stations, start over after each station Stations: 1. 5 merkins 2. 10 kettlebell swings 3. 15 curls 4. 20 big boy situps 5. 25 overhead press 6. 30 SSH 7. 35 LBCS
[ao-sasquatch] Dirty dozen Read More »
AO: ao-sasquatch Q: Hyzer (86/200) PAX: Hyzer (85/200), M.A.S.H, Dovetail, Elon FNGs: None COUNT: 4 CONDITIONS: mild WARMUP: michael phelps, forward and back arm circles, moroccan night clubs, mosey THE THANG: 6 stations (coupon merkins, coupon curls, coupon overhead press, coupon overhead skull crushers, coupon chest press, dips) 50 reps each while carrying block with
[ao-sasquatch] Chest and Arms Hexagon Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (84/200), Dovetail, M.A.S.H, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: 70s WARMUP: SSH, Berry Bush Benders, Stretch, Good Mornings, Baby Arm Circles THE THANG: THANG 1: Ring-O-Fire – 20 inclined merkins, 20 step ups, 20 dips Run the dragon after each exercise. Repeat 3 times THANG 2: BOMBS x2
[ao-sasquatch] Kamikaze Dragon + 30/15 Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: M.A.S.H, Lunch Lady, Prairie Dog FNGs: None COUNT: 3 CONDITIONS: Cool and humid WARMUP: SSH Walking stretches THE THANG: Warmup Run Plank 2 mins 5x Ab circuit Run dragon 11s Lunges Rowers 2 minute plank Bring Sally Up Stretch ANNOUNCEMENTS: None COT: Heard
[ao-sasquatch] Sasquatch Abs Read More »
AO: ao-sasquatch Q: M.A.S.H PAX: Dovetail, Hyzer (81/200), Platypus FNGs: None COUNT: 4 CONDITIONS: cool WARMUP: SSH, windmills, Low slow squat, el chapo, scout run THE THANG: Dora 100 Overhead press 200 BBSU 300 step up Bear crawl as last person does 5 burpees, then runs to front of line. MARY: 2 rounds dealer choice
[ao-sasquatch] Dora/Bataan death crawl Read More »