[ao-coliseum-ruck-ops] Thursday
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Caesar, Chef (230), E.T. FNGs: None COUNT: 3 THE THANG: pre-ruck E.T. Chef (230) 1.5 mile Ruck 2.5
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[ao-coliseum-ruck-ops] ruck
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: E.T., Gilligan, long haul, Chef (230), Caesar FNGs: None COUNT: 5 THE THANG: E.T. Chef (230) pre-ruck Ruck 2.5 mile
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[ao-coliseum-ruck-ops] ruck time
AO: ao-coliseum-ruck-ops Q: Chef (234) PAX: Chef (230), long haul FNGs: None COUNT: 2 THE THANG: parking deck
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[ao-coliseum-ruck-ops] rucky ruck
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (230), E.T. FNGs: None COUNT: 2 THE THANG: pre-ruck and ruck
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[ao-coliseum-ruck-ops] solo ruck
AO: ao-coliseum-ruck-ops Q: long haul PAX: long haul FNGs: None COUNT: 1 CONDITIONS: nice morning 
WARMUP: as needed THE THANG: ruck to park and back MARY: n/a ANNOUNCEMENTS: COT:
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[ao-coliseum-ruck-ops] Halloween Ruck
AO: ao-coliseum-ruck-ops Q: Chef (210) PAX: long haul, Mutt FNGs: None COUNT: 3 THE THANG: 2.5 mile spooky ruck
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[ao-coliseum-ruck-ops] Tuesday ruck
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Caesar, T-Bone, long haul, HuggyBear, @Toyota @Homegrown FNGs: None COUNT: 7 CONDITIONS: 50s cool WARMUP: NS THE THANG: Pre-Ruck 1.5 miles E.T. Ruck 2.5 miles all PAX MARY: NA ANNOUNCEMENTS: Thanksgiving Day Turkey Ruck COT: Prayers for all facing life’s challenges
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[ao-coliseum-ruck-ops] Thursday
AO: ao-coliseum-ruck-ops Q: Chef (210) PAX: Gilligan, E.T., (Ratatouille) -(46/108), Caesar, Chef (210), YouTube FNGs: None COUNT: 6 THE THANG: pre-ruck E.T. & Chef (210) 1.5 mile 2.5 mile whole geoup
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[ao-coliseum-ruck-ops] Tuesday Ruck
AO: ao-coliseum-ruck-ops Q: Chef (202) PAX: Gilligan, Chef (202) FNGs: None COUNT: 2 THE THANG: 2.5 mile ruck
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[ao-coliseum-ruck-ops] Thursday Ruck
AO: ao-coliseum-ruck-ops Q: Chef (202) PAX: YouTube, Gilligan, Chef (202) FNGs: None COUNT: 3 THE THANG: 2.5 mile ruck
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