ao-coliseum-ruck-ops

[ao-coliseum-ruck-ops] thursday

AO: ao-coliseum-ruck-ops Q: Chef PAX: Decal, Chef FNGs: None COUNT: 2 THE THANG: 2 mule ruck

AO: ao-coliseum-ruck-ops Q: Chef PAX: E.T. FNGs: None COUNT: 2 THE THANG: 3 5 MILE RUCK

AO: ao-coliseum-ruck-ops Q: Decal PAX: Decal, YouTube FNGs: None COUNT: 2 : WARMUP: Ruck

AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Chef FNGs: None COUNT: 2 : WARMUP: Rucking

AO: ao-coliseum-ruck-ops Q: Chef PAX: Decal, E.T., Chef FNGs: None COUNT: 3 WARMUP: Ruck and Talk :

AO: ao-coliseum-ruck-ops Q: Chef PAX: E.T., Chef FNGs: None COUNT: 2 WARMUP: Ruck

AO: ao-coliseum-ruck-ops Q: Chef PAX: E.T., Chef FNGs: None COUNT: 2 : THE THANG: Ruck

AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef, E.T. FNGs: None COUNT: 2 : THE THANG:Ruck :

AO: ao-coliseum-ruck-ops Q: Chef (70) PAX: YouTube, Chef (69) FNGs: None COUNT: 2 THE THANG: Rucked full 2.5 miles.

AO: ao-coliseum-ruck-ops Q: Chef (70) PAX: Chef (69), E.T., Decal, long haul FNGs: None COUNT: 4 THE THANG: Rucking happened