AO: ao-wolf-den Q: Mutt PAX: Mutt, Chef (205), Spud, YouTube FNGs: None COUNT: 4 CONDITIONS: Nice! WARMUP: SSH, Tumbleweeds, Moroccan Nightclubs, Seal Claps, Michael Phelps, Mosey THE THANG: Circuit With Bear Crawls Merkins Dips Squats BBSU 10 reps each, then bear crawl then 20 reps, then bear crawl, then 30, then bear crawl, then 40, […]
[ao-wolf-den] A Bearable Workout Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: (Ratatouille) -(46/108), Val, YouTube, Freud, Ghost Bomb, Reepacheap, Luau (212/200), Miyagi FNGs: None COUNT: 8 CONDITIONS: pleasant WARMUP: SSH’s, Windmills, High Knees, Plank Jacks, Leg Swings THE THANG: mosey across park. Side shuffle and Bernie Sanders for some cardio. Final Countdown: 10, 9, 8, 7,6, 5, 4, 3, 2, 1
[ao-hall-of-justice] The Final Countdown Read More »
AO: ao-smaug Q: Hyzer (141/150) PAX: Hyzer (141/150), Dovetail, HuggyBear, Denny’s FNGs: None COUNT: 4 CONDITIONS: nice WARMUP: 5 slow spidermanmakers THE THANG: Run to fitness court and back with a few stops for spidermanmakers. At fitness court 2 pax do 15 pull ups while other 2 do ab machine. Rotate until each pax did
[ao-smaug] Spidermanmaker Read More »
AO: ao-sasquatch Q: Hyzer (141/150) PAX: Hyzer (140/150), Dovetail, Platypus, Prairie Dog (69/100) FNGs: None COUNT: 4 CONDITIONS: cool WARMUP: ssh, copperhead squats, michael phelps, arm circles. imperial walkers THE THANG: 2 mile run for time, max unbroken reps in 2 minutes – merkins then BBS MARY: few rounds ANNOUNCEMENTS: COT: Prairie’s daughter’s health/brain diagnosis,
[ao-sasquatch] Fall PTFT Read More »
AO: ao-coliseum-ruck-ops Q: Chef (210) PAX: Gilligan, E.T., (Ratatouille) -(46/108), Caesar, Chef (210), YouTube FNGs: None COUNT: 6 THE THANG: pre-ruck E.T. & Chef (210) 1.5 mile 2.5 mile whole geoup
[ao-coliseum-ruck-ops] Thursday Read More »
AO: ao-sterling Q: BLART 111/100 PAX: Mutt, Splat (38/100), Shutterfly, BLART 110/100 FNGs: None COUNT: 4 CONDITIONS: crisp WARMUP: SSH, Mountain Man Poopers, little baby arm circles, pool pissaers, weed pickers THE THANG: 45 sec on, 17 sec off – mosey after each round, repeat until time up Round 1 – Coupon squat – Freddie
[ao-sterling] Tabada Read More »
AO: ao-coliseum Q: YouTube PAX: (Ratatouille) -(46/108), Luau (212/200), Chef (205), YouTube FNGs: None COUNT: 4 CONDITIONS: Cool WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Mosey around Sugar Hill area where pax did 3 different exercises at each stop. – Veterans Memorial: 25 ea Urkins, Dips, Step Up – Church St & Level
[ao-coliseum] Mosey Around Town Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, SUDS, Prairie Dog (68/100), Alan Lyme FNGs: None COUNT: 5 CONDITIONS: Cool 52* WARMUP: Mosey the corners (20) SSH, (20) Good Mornings, (20) Weed Pickers, (20) Moroccan Night Clubs Thang 1 – Stairway to Heaven Dragon + BLIMPS – Start at bottom of stairs – 15 reps B –
[ao-sasquatch] Bring Out The Led Read More »
AO: ao-coliseum-ruck-ops Q: Chef (202) PAX: Gilligan, Chef (202) FNGs: None COUNT: 2 THE THANG: 2.5 mile ruck
[ao-coliseum-ruck-ops] Tuesday Ruck Read More »
AO: ao-sandlot Q: Boardwalk PAX: Harding, Boardwalk, Hackeysack, Chubbs, Picasso FNGs: None COUNT: 5 CONDITIONS: Mid 40s. Clear. Perfect. WARMUP: SWWAP Mosey Lap THE THANG: Nothing fancy. Six rounds at the Gazebo. Three exercises per round (upper, lower, and core). 25 Reps per exercise. AC unless noted otherwise. Run a park lap between rounds. Round
[ao-sandlot] Gazebo? More like Ga-zoinks-bo! Read More »