AO: ao-burn Q: HuggyBear PAX: Finch, Gekko, Lunch Lady, HuggyBear, Platypus, Blue, Juice , Round-Up FNGs: 1 Round-Up COUNT: 1 CONDITIONS: nice WARMUP: motivators and sort THE THANG: Kalsu and then Reverse Kalsu – Format – Complete the workout for time – Equipment – 400 meter track or 200 meter out and back – Coupon […]
[ao-burn] IronPax 2024 Revisit Read More »
AO: ao-yard Q: Deuces PAX: Saints (67/135), Quick Release (69/175), Yard dog. 25/50, Bale, Osceola, The Floaties (25/100), Sloba Mitic, Squid (Ryan Smith), Squeeky, Coconut, Ted Lasso, Francisco Landaeta, Bandwagon, Double Dribble FNGs: None COUNT: 15 CONDITIONS: Cool and Sunny WARMUP: SSH, LBACs, PPs, TTT w/ Rocking Chair THE THANG: 10 Round Node Workout With
[ao-yard] A Simple Node Workout (aka: I should have fartsacked today) Read More »
AO: ao-yard Q: Saints (69/135) PAX: Squeeky, Quick Release (69/175), Gus (Jordan Carpenter), Saints (67/135) FNGs: None COUNT: 4 CONDITIONS: 58 & cool WARMUP: OYO THE THANG: 5K MARY: n/a ANNOUNCEMENTS: none COT: done after BD
[ao-yard] Saturday 5K Read More »
AO: ao-smaug Q: Lunch Lady PAX: Lunch Lady, M.A.S.H, Denny’s, Elon, Elon FNGs: 1 Elon COUNT: 4 CONDITIONS: overcast & wet WARMUP: mosey to fitness court THE THANG: pax completed three sets of 11’s. Pull Ups, step ups, big boys, squats, dips & merkins. MARY: ring of fire ANNOUNCEMENTS: Denny’s birthday and Mash’s daughter promotion
[ao-smaug] Stone Mtn 11’s Read More »
AO: ao-bluffs Q: G String PAX: Double Fault(40/100 posts), Mutt, BLART 42/200, Thin Mint, Deep Dish, Toto (25/110), MC, Hubba Bubba, HassleHoff FNGs: None COUNT: 10 CONDITIONS: 60’s and Dry WARMUP: SSH, Tumbleweeds, LBAC’s, Pool Pissers, Mountain Man Poopers, and Mosey THE THANG: 29 workouts on cards with dice for reps. Pax would do one
[ao-bluffs] 29 Birthday Spankings Read More »
AO: ao-downrange Q: Y2K PAX: Luau (113/200), Pigskin (81/175), Miyagi, Nanny, Birdie (75/150), Cross Check, Y2K, Tenderfoot, Wolverine, Maguire, Side Out FNGs: None COUNT: 18 CONDITIONS: Outside = 65* and humid Water = A bit cool today, but still refreshing WARMUP: Side Straddle Hops Weed Pickers Windmills Michael Phelps THE THANG: LAND PORTION: Disc Golf
[ao-downrange] F3-Alpha “Bushwood” : Disc Golf meets Burpees Read More »
AO: ao-hall-of-justice Q: Precious PAX: Val, YouTube, none FNGs: 1 none COUNT: 3 CONDITIONS: 60s and humid WARMUP: 15 side straddle hops, 15 overhead claps, 15 imperial walkers, 15 weed pickers THE THANG: Mosey to play ground. Did 5 sets of: 20 big boysit ups, 15 mercans, 10 squats, 5 pull ups. Mosey to bridge:
[ao-hall-of-justice] precious returns Read More »
AO: ao-downrange Q: Dovetail PAX: Dovetail FNGs: None COUNT: 1 CONDITIONS:cool for Texas WARMUP:motivators, el chappo, bac, pendgulums , burpee run THE THANG:Dora MARY: ANNOUNCEMENTS: COT:Texas grads
[ao-downrange] F3 Alamo/ The Rock Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: M.A.S.H, Lunch Lady, Prairie Dog FNGs: None COUNT: 3 CONDITIONS: Cool and humid WARMUP: SSH Walking stretches THE THANG: Warmup Run Plank 2 mins 5x Ab circuit Run dragon 11s Lunges Rowers 2 minute plank Bring Sally Up Stretch ANNOUNCEMENTS: None COT: Heard
[ao-sasquatch] Sasquatch Abs Read More »
AO: ao-coliseum-ruck-ops Q: Chef PAX: Decal, Chef FNGs: None COUNT: 2 THE THANG: 2 mule ruck
[ao-coliseum-ruck-ops] thursday Read More »