Backblasts

[ao-sasquatch] Sasquatch and the tail/tale of the dragon

AO: ao-sasquatch Q: Hyzer (73/200) PAX: Hyzer (72/200), Dovetail, Lunch Lady, Mash, SUDS, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: mild WARMUP:SSH, high knees, mosey, copperhead squats, merkins THE THANG: running around the dragon, multiple rounds of 15 each no cheat merkins, squats, BBSU, mix in some creative stair running, a squatchscelator and dragon tail

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[ao-sasquatch] Baseball diamond

AO: ao-sasquatch Q: Dovetail PAX: Platypus, Mash, Hyzer (70/200), SUDS, Dovetail FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:Slow and low squats, SSH, weedpicker, windmills, bAC, mosey THE THANG:Home Plate (Batter Start): 1.Each round begins with the designated “batter” performing 10 Burpees. Immediately after the burpees, the batter sprints to First Base to join that group. First

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[ao-sandlot] Venus VQ

AO: ao-sandlot Q: Venus PAX: Boardwalk, Venus, Hackeysack, Stogie FNGs: None COUNT: 4 CONDITIONS: Clear, high 50’s temp WARMUP: Right over left arm cross, left over right arm cross, weed pickers, hitch hikers, touch toes, left and right leg calf stretches. THE THANG: 1. Arrive early (10 minutes before) at 5:20am. 2. Pre-stretch and mumble

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