Backblasts

[ao-coliseum] Bonsai Birthday Beatdown

AO: ao-coliseum Q: Miyagi PAX: Chef, Snowscape, Daniel-san, Tickles, Miyagi, Precious, Bonsai, Gortado, Pigskin (68/175), Big Dill, Snowscape, Diamond, Watts, Enterprise FNGs: 4 Snowscape, Diamond, Watts, Enterprise COUNT: 13 CONDITIONS: pouring rain so we went to the parking deck WARMUP: Sun Gods, Side Squats, Absolutions, 15s THE THANG: partner exercises Pain on Aisle 4 One

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[ao-burn] Saturday snooze

AO: ao-burn Q: Dovetail PAX: Dovetail, HuggyBear, Cheesesteak, ShortCircuit, @kenmore, @gekko FNGs: 1 @gekko COUNT: 6 CONDITIONS:rain WARMUP: SSH, squats, windmill, weedpicker THE THANG: ·         Diamond Merkins (Push-ups with hands close together) ·         Overhead Press (with coupon or weight) ·         V-ups ·         Elbow Plank ·         Thrusters (Squat + Overhead Press) ·         Air Squats ·         Incline

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