Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-hall-of-justice] Jazzy EpiPens
AO: ao-hall-of-justice Q: Val PAX: Formica, YouTube, Precious, Val FNGs: None COUNT: 4 CONDITIONS: Humid as the Grand Hyatt Kitchen WARMUP: SSH, Weedpicker, Windmill THE THANG: Mosey down to pond with John Coltrane Mosey half around pond grab a coupon and perform 30 reps together, rinse and repeat Curls for Girls Overhead Press Skull Crushers […]