Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-yard] Saturday morning ruck
AO: ao-yard Q: Saints (103/135) PAX: Saints (101/135), Crack, Motel 6 FNGs: None COUNT: 3 CONDITIONS: 72 & humid WARMUP: OYO THE THANG: 2.2 miles MARY: no ANNOUNCEMENTS: no COT: no