Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[Sandlot] Sandlot Mondays: fun run!
AO: Sandlot Q: Redcoat , PAX: Picasso, Brady Rinehart, Clippy, Redcoat, Venus, Boardwalk FNGs: None COUNT: 6 WARMUP: SSH, Imperial Walkers, Michael Phelps, arm circles THE THANG: – ran about 1/2 mile to veterans memorial park – 11s: – LBCs + American Hammers – did MARY here: – dying cockroach – [another exercise i can’t […]