Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Burn] Recovery Ruck
AO: The Burn Q: Change Order (53/90) , PAX: Lunch Lady, Change Order (53/90) FNGs: None COUNT: 2 CONDITIONS: Nice WARMUP: No THE THANG: 3 Mile Ruck MARY: N/A ANNOUNCEMENTS: None COT: Yes