Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-bluffs] Tabatha schmata
AO: ao-bluffs Q: MC PAX: Deep Dish, Hasselhoff, MC, Meatloaf, Luau (122/200), Double Fault(40/100 posts), T-Bone, Thin Mint, BLART 47/200 FNGs: None COUNT: 9 CONDITIONS: dry, humid 70° WARMUP: windmill, Michael Phillips, high knees, SSH, mosey THE THANG: Tabata time! We took our coupons and headed down to the amphitheater where the Q then gave […]