Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[Sterling] Sterling
AO: Sterling Q: Deep Dish , PAX: Mutt, Deep Dish, Double Fault(3rdF Q/Sterling SiteQ) FNGs: None COUNT: 3 CONDITIONS: 59 degrees WARMUP: yes, arms, back and we did motivators THE THANG: we did three rounds totaling 30 of each. Then a mosey between each round 12, 10, 8 kettle bell swings 12, 10, 8 coupon […]