Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-sasquatch] I’m going to the beach next week
AO: ao-sasquatch Q: Prairie Dog PAX: M.A.S.H, Platypus, Hyzer (123/200), Dovetail, Lunch Lady, Prairie Dog, Santana, Party Bowl FNGs: None COUNT: 8 CONDITIONS: Humid Warm Up: Mosey Warm up SSH Copperhead squats Slow merkins Arm across chest Overhead claps Run The Thang: 5 Merkin buy in Rounds/reps: 10, 15, 20 Curl Skull crushers Goblet squats […]