Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[Sandlot] Sandlot IronPax 2026 Week 4: “Crayola’s Masterpiece”
AO: Sandlot Q: Redcoat , PAX: Boardwalk, Stogie, Picasso, Redcoat, Hackeysack FNGs: None COUNT: 5 CONDITIONS: dark and low 60s; lit up the yard lines with road flares and glow sticks WARMUP: quick: SSHs, arm circles, hip circles THE THANG: f3greenwood.org/all/ironpax-challenge/ironpax-challenge-2026-week-4-crayolas-masterpiece ANNOUNCEMENTS: – Picasso to lead us in the APFT again on 10/12!