Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-coliseum] Dumbbell Domination
AO: ao-coliseum Q: Pigskin (51/175) PAX: Luau (90/200), Miyagi, Bonsai, Precious, Pigskin (51/175), Tickles, Stitches FNGs: 2 Tickles, Stitches COUNT: 7 CONDITIONS: – 61° – 100% Humidity – Dew Point 61° – 76% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 – […]