Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Yard] Yard Ruck Ops – GGC
AO: The Yard Q: Quick Release , PAX: Squeeky, Trike (17/100), Pebbles, Cheesesteak, Deuces, Quick Release, Ted Lasso FNGs: None COUNT: 7 CONDITIONS: Awesome 60’s WARMUP: OYO THE THANG: 4.6 mile ruck from The Lawn to Georgia Gwinnett College and back. 13:11 PACE THIS MORNING! MARY: None ANNOUNCEMENTS: Convergence tomorrow … Spartan Race next weekend! […]