Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[Sterling] Sterling
AO: Sterling Q: BLART 8/250 , PAX: Meatloaf, Double Fault(3rdF Q/Sterling SiteQ), MC, BLART 8/250 FNGs: COUNT: 4 CONDITIONS: wonderful WARMUP: LITTLE BABY ARM CIRCLES, POOLPISSERS, overhead claps, Mountain Man Poopers, WEEDPICKERS THE THANG: Tabata Complete a round, then mosey, complete next round, repeat – Round 1 – Coupon Squats – 3-2-1 Blastoffs – Overhead […]