Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[The Yard] Dora has a twin sister: CORA
AO: The Yard Q: Moen , PAX: Frizzle, Deuces, Squeeky, Ebike, Big Roz, Crack, Floaties, Moen, Quick Release FNGs: None COUNT: 9 CONDITIONS: easy, breezy, beautiful. Yardie Boyz. WARMUP: Mosey around the Yard for: – shoulder taps (20, 4-count) – Cactus Jack Squats (20) – Step-Ups (20, single count) – Crab claps (10, 4-count) – […]