Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[Sandlot] IronPAX 2026 – Week 1
AO: Sandlot Q: Boardwalk , PAX: Picasso, Hackeysack, Chopsticks, Boardwalk, Redcoat, Venus, Clippy FNGs: None COUNT: 7 45-minute AMRAP: – 400m Run – 10 Thrusters – 10 Bonnie Blairs (alpha count) – 10 Jungle Boy Squats – 10 Bonnie Blairs (alpha count) – 10 Thrusters Rinse and repeat until time. The total number of completed […]