Bluffs
5867 Blackjack Rd, Flowery Branch, GA 30542
What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
Backblasts
[ao-bluffs] Black Jack
AO: ao-bluffs Q: Deep Dish PAX: Enterprise, Thin Mint, MC, Mutt, Deep Dish FNGs: None COUNT: 5 CONDITIONS: 71 WARMUP: yes, arms, legs and back THE THANG: After we did a mosey We formed a circle like a ring of fire We each did 21 merkins while the rest held a high plank. Then mosey […]