Bluffs
5867 Blackjack Rd, Flowery Branch, GA 30542
What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
Backblasts
[ao-bluffs] F3 Wise Men
AO: ao-bluffs Q: Mutt PAX: Deep Dish, Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 3 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Butt Kickers, High Knees, Shuffle, Karaoke, Mosey THE THANG: Not even Widowmaker Junior 50 reps per exercise run up hill and do 5 merkins then 10 Exercises: SSH Squats Hello Dolly Carolina Drydocks Dips Calf […]