Bluffs
5867 Blackjack Rd, Flowery Branch, GA 30542
What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
Backblasts
[ao-bluffs] Like a sucker punch to the gut
AO: ao-bluffs Q: MC PAX: Jordan Hayes, G String, Toto (19/110), Mutt, MC, Double Fault(40/100 posts), Meatloaf, T-Bone, Thin Mint FNGs: None COUNT: 9 CONDITIONS: Perfect! Dry, slightly cool, no wind WARMUP: Windmills, Bone the Fish, Indian Run down to Amphitheater, For the first 4 steps up the amphitheater; 5 derkins, 5 incline merkins, 5 […]