What We Do
Bluffs is a bootcamp style AO that meets on Friday mornings at 5:30 at Cherokee Bluffs Park in Flowery Branch, GA (see map pin below.) Most of our beatdowns include some variation of body-weight exercises mixed with some running. We finish at 6:15 and will often have coffee in the parking lot following the workout. Come join our Site Q Mutt and other PAX as they accelerate their 1stF with other men in Flowery Branch, GA.
Backblasts
[ao-bluffs] Homeschool Back to School
AO: ao-bluffs Q: Double Fault(40/100 posts) PAX: Meatball, Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 3 CONDITIONS:Nice WARMUP:Little baby arm circles THE THANG: Billy Madison’s, 12 cones about 10-20 yards apart, start with ssh at kindergarten start line, go to 1st cone and do exercise, then back to start, repeating each grade as you move […]
