AO: ao-yard Q: Saints PAX: Floaties (F3 Gwinnett), Quick Release (156/175), Skidz, Trike, Asa Albright, Saints, Lecter (103/125) FNGs: None COUNT: 7 CONDITIONS: Low 60s WARMUP: SSH, LBAC, pool pisser, TTT THE THANG: “Just five more” After Q completes the first cadence call, of five, the cadence count will increase by a count of five […]
[ao-yard] Just 10 More… b/c 5 more wasn’t enough Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (144/150), Dovetail, Prairie Dog (71/100), Platypus FNGs: None COUNT: 4 CONDITIONS: Warm for Halloween Warm-o-Rama Ghostbusters – squats – burpee with on Ghostbusters 13 Minute AMRAP – 13 of each excercise – Peter Parker’s – Coupon OH Press – Rowers – Coupon Curls – V-Ups THANG 2: 13 BOMBS
[ao-sasquatch] Hell-O-Ween 2024 Read More »
AO: ao-coliseum Q: Supply Chain , YouTube, E.T. PAX: E.T., YouTube, Supply Chain, Chef (210) FNGs: None COUNT: 4 CONDITIONS: Great 63⁰ WARMUP: LBAC, Pool Pissers, Side Twists, Windmills, Weed Pickers THE THANG: stations with a run around the pond X3 rounds COT: health and safety
[ao-coliseum] let’s play together Read More »
AO: ao-burn Q: Dovetail PAX: Lunch Lady, Catan, Popeyes, thetimchappell, Dovetail, Denny’s, Luau (215/200), Change Order, Finch, Hyzer (143/150), @Lil Sabastian FNGs: None COUNT: 11 CONDITIONS:warm WARMUP: ssh, weed pick, imperial, seal clap, BAC THE THANG:The Freddy Kruger 21-15-9 Coupon Swings Burpees Jasons Crystal Lake Jump Rope 3×30 Squats 3×25 Merkin 3×20 BBS 3×15 Pickle
[ao-burn] Nightmare on Main Street Read More »
AO: ao-sterling Q: BLART 111/100 PAX: Mutt, Meatloaf (064/100), Splat (38/100), Toto (56/110), Double Fault(40/100 posts), Hightower, BLART 111/100, Tornadess FNGs: None COUNT: 8 CONDITIONS: warm WARMUP: SSH, Mountain Man Poopers, little baby arm circles, pool pissaers, weed pickers THE THANG: 45 sec on, 17 sec off – mosey after each round, repeat until time
[ao-sterling] Tabada Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Caesar, T-Bone, long haul, HuggyBear, @Toyota @Homegrown FNGs: None COUNT: 7 CONDITIONS: 50s cool WARMUP: NS THE THANG: Pre-Ruck 1.5 miles E.T. Ruck 2.5 miles all PAX MARY: NA ANNOUNCEMENTS: Thanksgiving Day Turkey Ruck COT: Prayers for all facing life’s challenges
[ao-coliseum-ruck-ops] Tuesday ruck Read More »
AO: ao-tracks Q: Homer (103/100) PAX: Luau (214/200), Boardwalk, Birdie, (Ratatouille) -(46/108), Fireball, Harding, Homer (102/100), Full House, Full House FNGs: 1 Full House COUNT: 8 CONDITIONS: Perfect. WARMUP: sorta. Crazy Ivan’d before doing some LBCs on the wet turf and we just moved on to the Thang. THE THANG: Mosey’d to the sidewalk nearest
Great Pumpkin 11s and BLIMPS Read More »
AO: ao-yard Q: Coconut PAX: Saints, Quick Release (155/175), Coconut, Skidz, Floaties (F3 Gwinnett), H2o , Beaker, FNGs: None COUNT: 8 CONDITIONS: cool WARMUP: things to warm you up THE THANG: 10 exercises, 10 reps, run Burpees, merkins, mtn climbers, s taps, leg lifts, w wipers, monkey humpers, jump squats, lunges, crunches until pax catches
[ao-yard] 10x10x10 with mod Read More »
AO: qsource Q: Hyzer (143/150) PAX: Dovetail, Denny’s, Hyzer (142/150) FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: Q4.3 Apprenticeship – make yourself dispensable through showing/leading others they way MARY: ANNOUNCEMENTS: COT:
AO: ao-yard-ruck-ops Q: Judge Wapner PAX: Judge Wapner FNGs: None COUNT: 1 CONDITIONS: cool THANG: 3 miles COT: done
[ao-yard-ruck-ops] stroll Read More »