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[ao-duncans-inferno] Pain stations with toys – small group edition

AO: ao-duncans-inferno Q: Harding PAX: Luau (222/200), MC, Harding FNGs: None COUNT: 3 Had a few pain stations planned for a bigger group, but with only 3 PAX YHC had to improvise a little bit, and cater to the HIM that beat the fartsack. WARMUP SSH, Imperial Walkers, copperhead squats, breeze-mills (slow windmills…) THE THANG

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Borrowed from BLART

AO: ao-tracks Q: Homer (107/100) PAX: Birdie, (Ratatouille) -(58/108), Fireball, Full House, Homer (106/100) FNGs: None COUNT: 5 CONDITIONS: mist WARMUP: yep. Barely. THE THANG: 10 Stations – COMPLETE A STATION THEN GO BACK TO THE BEGINNING AND START AGAIN ADDING NEXT STATION. 1. 5 Merkins 2. 10 Kettlebell swings 3. 15 Curls 4. 20

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