AO: ao-smaug Q: Hyzer (44/200) PAX: Denny’s, Lunch Lady, Spit Valve, Hyzer (43/200) FNGs: None COUNT: 4 CONDITIONS:mild WARMUP:na THE THANG:we rucked, we talked, we worked and we ran MARY: ANNOUNCEMENTS: COT:spot valve family healing, weekend storm protection
[ao-smaug] Ruck Run and Work Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (45/200), Dovetail, SUDS, Lunch Lady, Prairie Dog, Mash, Platypus FNGs: None COUNT: 7 CONDITIONS: nice 50s clear skies WARMUP: 5 of each grade THE THANG: Billy Madison – most pax got through 11th grade MARY: none ANNOUNCEMENTS: 3/22 NLB event COT: said and heard
[ao-sasquatch] Billy Madison Read More »
AO: ao-tracks Q: Boardwalk PAX: Pigskin (23/175), Miyagi, BallBoy, Boardwalk, Pipes, Birdie (38/150), Luau (59/200), Mater FNGs: None COUNT: 8 CONDITIONS: Low 50s. Perfect. WARMUP: SSHs. MNCs. MPs. WMs. WPs. Maybe something else? THE THANG: Start in center of green and rotate through all four corners but come back to center before advancing to next
Four Corners of Fun Read More »
AO: ao-coliseum-ruck-ops Q: Chef (44) PAX: E.T., Chef (44) FNGs: None COUNT: 2 CONDITIONS: 52⁰ THE THANG: 4 mile ruck
[ao-coliseum-ruck-ops] Thursday Ruck Read More »
AO: ao-sterling Q: Mutt , Meatloaf PAX: Meatloaf, Mutt FNGs: None COUNT: 2 CONDITIONS: 45° WARMUP: SSH, Weed Pickers, LBAC, Mosey THE THANG: walk/run Mt Sterling. Exercise every other tree Merkins Squats Calf raises BBSU LBC Carolina Dry Docks Lunges MARY: No Time ANNOUNCEMENTS: COT: plenty of deep conversations about faith
[ao-sterling] Strolling Mt. Sterling Read More »
AO: ao-tracks Q: HuggyBear PAX: Luau (57/200), Fireball, Birdie (38/150), Pipes, Formica, landlocked, HuggyBear FNGs: None COUNT: 7 CONDITIONS: 40 degrees WARMUP: SSH, IMPWs, LBAC, PP, Seal Claps, Moroccan Night Clubs THE THANG: Q-Source V.A.P.E Discussion, Tabata Workout. OH Press, Curls, Squats, Calf Raises, 200 M Sprint – 4 Rounds. Discussions in and in between
Q-Source Coupon-a-thon Read More »
AO: ao-sasquatch Q: Dovetail PAX: SUDS, Prairie Dog, Hyzer (40/200), Dovetail, Lunch Lady, Platypus, @Humperdink @Grump Down Range , @MASH FNGs: 1 @MASH COUNT: 9 CONDITIONS:cool WARMUP: SSH, windmills, picker, imperial walker, Bac, pissers, mosey THE THANG:BURN ROUND: WHILE ONE PAX RUNS TO FAR CONE, AND KARAOKES BACK, OTHER COMPLETES EXERCISE B.U.R.N. B – BURPEE
[ao-sasquatch] BURN BOMBS Read More »
AO: qsource Q: Birdie (38/150) PAX: Hyzer (40/200), HuggyBear, Birdie (38/150) FNGs: None COUNT: 3 CONDITIONS: drizzle WARMUP: coffee THE THANG: You can’t out King the Queen Spur – Man does not stay Fit through exercise alone – Portion control is the key to weight control – Weight control requires Accountability MARY: ANNOUNCEMENTS: COT:
[qsource] Queen: the Daily Discipline Over what is Put into the Body Read More »
AO: ao-hall-of-justice Q: Val PAX: Luau (56/200), YouTube, Val FNGs: None COUNT: 3 CONDITIONS: Rain and chilly WARMUP: Weedpickers and Windmills THE THANG: Mosey to Town Center on Main canopies (appx .5 mi) Motivation Monday Mayhem Listen to Akira the Don’s Mixes of Jocko Willink giving nuggets of man-motivation while performing the following: Merkins Squats
[ao-hall-of-justice] Motivation Monday Mayhem – It’s Raining? Good! Read More »
AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Pipes, Boardwalk, Tinder FNGs: None COUNT: 4 CONDITIONS: Rainy. Mid 40s. WARMUP: Hillbillies. Weedpickers. Windmills. MNCs. Michael Phelps. THE THANG: Start at the end of the parking lot and lunge walk (w/ coupon) to the first parking space line. Each parking space shall represent a grade level, and each
[ao-sandlot] School of Hard Knocks Read More »