AO: ao-sasquatch Q: Hyzer (31/200) PAX: Lunch Lady, Dovetail, Prairie Dog, Wham-O, Hyzer (30/200) FNGs: None COUNT: 5 CONDITIONS: cold WARMUP: 7 count motivators THE THANG: 15 reps each: no cheat merkins, rowers, cactus squats, one arm bent rows, dragon tails, dips then run a lap. 4 full circuits with focus on form over speed […]
[ao-sasquatch] No cheat Thursday Read More »
AO: ao-yard Q: Fauci PAX: Skidz, H2O (6/100), Moen (24/100), Saints (24/135), Squeeky, Val, Quick Release (15/175), Squid (Ryan Smith), Fauci, 0 FNGs: 1 0 COUNT: 9 CONDITIONS: 28 and Windy WARMUP: Mosey to deck, windmills, waterwheels, mosey to get coupon THE THANG:Complete 12 reps of first exercise. Bernie Sanders to end of deck and
[ao-yard] The Dirty Dozen Read More »
AO: ao-coliseum-ruck-ops Q: Chef (34) PAX: E.T., BLART 16/200, long haul, Chef (33) FNGs: None COUNT: 4 CONDITIONS: 23⁰ THE THANG: Ruck 2 miles
[ao-coliseum-ruck-ops] Cold Morning Read More »
AO: ao-tracks Q: Miyagi PAX: Double Fault(40/100 posts), Luau (40/200), Fireball, Flatline, Pipes, Chubbs, Pigskin (16/175), (Ratatouille), Miyagi FNGs: None COUNT: 8.5 CONDITIONS: cold and windy, so we hid from the wind in the parking deck WARMUP: SSH, Windmills, LBACs, Pool Pissers THE THANG: Final Countdown with partners. >From 10 to 1. Exercises: merkins, big
Final Countdown Under The Deck Read More »
AO: ao-tracks Q: Homer (9/150) PAX: Val, Homer (9/150) FNGs: None COUNT: 2 Testing a new install config needed. Does this work?
test for new Oauth Scope Read More »
AO: ao-sterling Q: BLART 15/200 PAX: Mutt, Meatloaf, Double Fault(40/100 posts), Toto (1/110), Deep Dish, BLART 15/200 FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers THE THANG: Flip a card do the exercise for that number. Once all PAX get a turn we mosey to the road and
[ao-sterling] House of Cards Read More »
AO: ao-burn Q: ShortCircuit PAX: Finch, Popeyes, Denny’s, ShortCircuit, HuggyBear, Moen (23/100), Hyzer (29/200), Lunch Lady, Dovetail, Cheesesteak FNGs: None COUNT: 10 CONDITIONS: Clear and cold WARMUP: Ring of Fire THE THANG: True/False MARY: Ring of Fire ANNOUNCEMENTS: No Longer Bound breakfast / Sandlot 2nd F COT: Pax liver / Child heart issues / physical
[ao-burn] True/False Read More »
AO: ao-sasquatch Q: Platypus PAX: Platypus, Wham-O, Hyzer (31/200), Lunch Lady, Prairie Dog, Dovetail FNGs: None COUNT: 6 CONDITIONS: Cold… dern it WARMUP: SSH, Weed Pickers, Moroccan Night Clubs, Mosey THE THANG: Thang 1 : (5x) Partner 1 Buffalo Squats (Squats with Coupon + side step) Partner 2 Runs the dragon. Switch Thang 2: (10x)
[ao-sasquatch] Bozeman Burrioto Read More »
AO: ao-tracks Q: BLART 14/200 PAX: Neon, Flatline, Pigskin (14/175), Miyagi, Luau (38/200), Double Fault(40/100 posts), Birdie (18/150), BLART 14/200, Oh-Yeah FNGs: None COUNT: 9 CONDITIONS: perfect 29° WARMUP: SSH, baby arm circles, pool pissers, WEEDPICKERS, Mountain Man Poopers, Ring of Fire (50 Merkins) THE THANG: 3 Rounds of Tabata, 45 seconds on, 17 seconds
AO: ao-yard Q: Moen (22/100) PAX: Saints (23/135), Quick Release (14/175), Skidz, Squeeky, Moen (22/100), Squid (Ryan Smith), Mugshot FNGs: None COUNT: 7 CONDITIONS: clear 30 WARMUP: LBAC, Pool Pissers, Chinooks, TTT, windmills, SSHs THE THANG: 7 rounds – Dips x7 – Squats x7 – BBSUs x7 – Merkins x7 – Lunges (2:1) x7 –
[ao-yard] WALLS OF JERICHO Read More »