AO: ao-yard Q: Quick Release (57/175) PAX: Decal, Squeeky, Deuces, Saints (56/135), Frizzle, The Floaties (25/100), Trike (15/100), Yard dog. 18/50, Crack, Motel 6, Quick Release (57/175), The Cheese, AFK, Double Dribble, 14 FNGs: 1 14 COUNT: 15 CONDITIONS: High 50’s rain. Parking deck time! WARMUP: SSH, TTT w/Rocking chair, LBAC, Pool Pissers, Alt Leg […]
[ao-yard] Parking Deck of Pain Read More »
AO: ao-burn Q: Dovetail PAX: Dovetail, HuggyBear, Cheesesteak, ShortCircuit, @kenmore, @gekko FNGs: 1 @gekko COUNT: 6 CONDITIONS:rain WARMUP: SSH, squats, windmill, weedpicker THE THANG: · Diamond Merkins (Push-ups with hands close together) · Overhead Press (with coupon or weight) · V-ups · Elbow Plank · Thrusters (Squat + Overhead Press) · Air Squats · Incline
[ao-burn] Saturday snooze Read More »
AO: ao-hall-of-justice Q: Val PAX: Miyagi, Luau (101/200), Reepacheap, Precious, Val, Pigskin (64/175) FNGs: None COUNT: 6 CONDITIONS: pretty darn good WARMUP: SSH, Copperhead Squats, Windmills, Weed Pickers THE THANG: Lifting Pondpons EMOM Timer set for 12 rounds All PAX select a pondpon (rock by the pond) and select a Pondpon exercise At each alarm,
[ao-hall-of-justice] Pondpons Read More »
AO: ao-smaug Q: Hyzer (74/200) PAX: Hyzer (73/200), Lunch Lady, Dovetail, Mash, Cheesesteak FNGs: None COUNT: 5 CONDITIONS: mild WARMUP: SSH, good mornings, michael phelps THE THANG: mosey to fitness court, partner up for Dora 50 pull ups, 50 dips, 100 merkins, 200 box step/jump ups, 250 sit ups, mosey back to parking lot MARY:
[ao-smaug] Fitness Court Dora Read More »
AO: ao-bluffs Q: Jordan Hayes PAX: Double Fault(40/100 posts), Mutt, BLART 37/200, Deep Dish, Meatloaf, Jordan Hayes, T-Bone, G String, Toto (21/110), MC, Nugget, Thin Mint, Fanny Pack FNGs: None COUNT: 13 CONDITIONS: Perfect WARMUP: Weed Pickers, wind mills, SSH, Mosey THE THANG: 4 Corners 40 Merkins Lunges 40 Squats Bear Crawl 40 Rockette Dips
[ao-bluffs] Flip Flop’s VQ Read More »
AO: ao-tracks Q: Precious PAX: Birdie (75/150), Miyagi, Pigskin (63/175), Bonsai, Boardwalk, Daniel-san, Dry fit, Neon, Precious, Chopsticks, Holy Water FNGs: None COUNT: 11 CONDITIONS: 61° WARMUP: side straddle hops, overhead claps, imperial walkers, weed pickers THE THANG: Mosey to play ground. Starting there we did a loop around the green doing rise sets of
AO: ao-sasquatch Q: Hyzer (73/200) PAX: Hyzer (72/200), Dovetail, Lunch Lady, Mash, SUDS, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: mild WARMUP:SSH, high knees, mosey, copperhead squats, merkins THE THANG: running around the dragon, multiple rounds of 15 each no cheat merkins, squats, BBSU, mix in some creative stair running, a squatchscelator and dragon tail
[ao-sasquatch] Sasquatch and the tail/tale of the dragon Read More »
AO: ao-sterling Q: MC PAX: Mutt, Toto (21/110), MC, Double Fault(40/100 posts), BLART 36/200, Thin Mint FNGs: None COUNT: 6 CONDITIONS: Cool and Crisp with moist grass WARMUP: Windmills (nice and slow like Blart likes ’em), Chinooks, Motivators (5 count), Mosey THE THANG: 4 Stations; hold a low plank waiting for the 6 at each
[ao-sterling] Free Advertising Read More »
AO: ao-coliseum Q: Pigskin (62/175) PAX: Luau (100/200), Precious, Pigskin (62/175), Decal FNGs: None COUNT: 4 CONDITIONS: – 59° – 90% Humidity – Dew Point 56° – 88% Cloud Cover – Blessed with a light rain at the end! WARMUP: – Little Baby Arm Circles – Pole Pissers – Weed Pickers – Imperial Walkers THE
[ao-coliseum] Spartan Survival Read More »
AO: 2ndf-pickleball Q: Holy Water PAX: Luau (100/200), Cheesesteak, Holy Water, Faceoff FNGs: None COUNT: 4 CONDITIONS: Perfect and Perfect WARMUP: Practice swings THE THANG: 2 vs 2, consistently switching sides and teams, played 7-8 games, 1.5+hrs of playtime. MARY: N/A ANNOUNCEMENTS: N/A COT: N/A
[2ndf-pickleball] Pickle and Pickle Read More »