[ao-coliseum-ruck-ops] tueaday
AO: ao-coliseum-ruck-ops Q: Chef PAX: E.T. FNGs: None COUNT: 2 THE THANG: 3 5 MILE RUCK
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Spoke & Wheel of Pain
AO: ao-tracks Q: Birdie (75/150) PAX: Neon, Pigskin (78/175), Miyagi, Diamond, Precious, Watts, Luau (110/200), Birdie (75/150) FNGs: None COUNT: 8 CONDITIONS: perfect for BD WARMUP: After disclaimer then started with Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Michael Phelp & Moroccan Night Club. THE THANG: 7 Pain stations, including the Spoke. Started with
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[ao-sasquatch] Dora/Bataan death crawl
AO: ao-sasquatch Q: M.A.S.H PAX: Dovetail, Hyzer (81/200), Platypus FNGs: None COUNT: 4 CONDITIONS: cool WARMUP: SSH, windmills, Low slow squat, el chapo, scout run THE THANG: Dora 100 Overhead press 200 BBSU 300 step up Bear crawl as last person does 5 burpees, then runs to front of line. MARY: 2 rounds dealer choice
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[ao-yard] Tabitha on a Tuesday
AO: ao-yard Q: Lecter PAX: Frizzle, Squeeky, Trike (17/100), Mugshot, Osceola, Yard dog. 23/50, Quick Release (67/175), Spirit, The Floaties (25/100), Ted Lasso, Lecter FNGs: None COUNT: 11 CONDITIONS: Cool and Breezy WARMUP: A couple of laps of Rock, Paper, Scissors. Loser has to do 3 burpees THE THANG: Tabata – 8 exercises x 8
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[ao-yard] The Murph
AO: ao-yard Q: Quick Release (66/175) PAX: Saints (65/135), Squeeky, Deuces, Quick Release (66/175), The Floaties (25/100), Frizzle, Rubber Duck, Trike (17/100) FNGs: None COUNT: 8 CONDITIONS: 60’s and rainy WARMUP: whatever you needed to do to get ready THE THANG: The Murph 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run PAX did
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[ao-downrange] Memorial Day – “The Murph”
AO: ao-downrange Q: Popper PAX: Miyagi, Hyzer (80/200), Precious, PuffDaddy, Double Fault(40/100 posts), Luau (110/200), Harding, Chubbs (AKA JT Thoms), Val, Popper, Pigskin (77/175), Birdie (75/150) FNGs: None COUNT: 36 CONDITIONS: Cool and Humid WARMUP: Side Straddle Hops Windmills Weed Pickers Forward Arm Circles Backward Arm Circles Michael Phelps THE THANG: “The Murph” 1 Mile
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[ao-coliseum] Zachary Tellier Hero Workout
AO: ao-coliseum Q: Boardwalk PAX: Boardwalk, YouTube FNGs: None COUNT: 2 CONDITIONS: 60s and drizzling. WARMUP: SSHs > Michael Phelps > Copperhead Squats > MNCs > LBACs >Pool Pissers THE THANG: Do the thang and add a new exercise each round. PAX should plank or air chair for the six (or pick up the six
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[ao-downrange] In honor of Goldberg
AO: ao-downrange Q: HuggyBear PAX: Zohan, Birdie (75/150), HuggyBear FNGs: None COUNT: 62 F3-Cumming
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[ao-burn] AMRAP Poker
AO: ao-burn Q: Dovetail PAX: Denny’s, Dovetail, Blair Witch, HuggyBear, Finch, Sharpshooter, Lunch Lady, Gecko, @blue , @KennyG FNGs: 1 @KennyG COUNT: 10 CONDITIONS: perfect WARMUP: SSH, three pickers, imperial walker, sun gods, windmills, mosey around park to Stage THE THANG: AMRAP with F3 card deck, 25 sec/10 second rest, after two hands (10 sets)
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[ao-wolf-den] One Hill of a Workout
AO: ao-wolf-den Q: Mutt PAX: Thin Mint, Meatloaf, Holy Water, Hubba Bubba, Luau (109/200), Birdie (75/150), YouTube, Miyagi, Daniel-san, Prime-Time, Chop Shop (03/04), Urkel, Shingles, Nanny, Pigskin (76/175), Double Fault(40/100 posts), Mutt, 2%, Siri, Big Dill, Tum Tum FNGs: 1 Tum Tum COUNT: 21 CONDITIONS: Perfect! WARMUP: SSH, LBAC, Pool Pissers, Seal Claps, Overhead Clap,
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