AO: ao-yard
Q: Saints (63/135)
PAX: Saints (63/135)
FNGs: None
COUNT: 1
CONDITIONS: 79 and hot :hot_face:
WARMUP: TTTWRC, Imperial walkers, LBAC, pool pissers, windmills
THE THANG:
– 6 rounds for time
– 24 air squats
– 24 merkins
– 24 walking lunges
– 400m run
MARY: No
ANNOUNCEMENTS:
1. Murph on Memorial Day
2. Quick Release (64/175) & Squeeky’s CSAUP 10 mile ruck on Saturday
3. The Yard BD will still commence with a Moen (63/100) Q
4. Need PAX to sign up and Q
5. Village of Hope sign up coming
COT:
– Wet Bandit’s wife
– Summer is here!
Q: Saints (63/135)
PAX: Saints (63/135)
FNGs: None
COUNT: 1
CONDITIONS: 79 and hot :hot_face:
WARMUP: TTTWRC, Imperial walkers, LBAC, pool pissers, windmills
THE THANG:
– 6 rounds for time
– 24 air squats
– 24 merkins
– 24 walking lunges
– 400m run
MARY: No
ANNOUNCEMENTS:
1. Murph on Memorial Day
2. Quick Release (64/175) & Squeeky’s CSAUP 10 mile ruck on Saturday
3. The Yard BD will still commence with a Moen (63/100) Q
4. Need PAX to sign up and Q
5. Village of Hope sign up coming
COT:
– Wet Bandit’s wife
– Summer is here!